Considering the fight that Wish Kids are experiencing, my training pain seems easier to accept. I've been a big fan of Crossfit Justice in Milford. They have a "Crossfit light" program I like called Streamline. It's all the Crossfit stuff we love without the heavy Olympic weightlifting moves.
Friday's workout was:
250 air squats
100 Abmatts
225 jumping jacks
100 meter row
I followed that with a 45 minute spin class interspersed with TRX core and upper body work. I was pretty spent! What keeps me focused are the Wish kids. Their mountain is a lot higher than mine.
Steve's Wish Climb
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