Yesterday I took this test and scored 51.1. For my age group (50-55 yrs old) an excellent score is >45 ml/kg/minute. This also puts me in the "superior" category for the (much younger!) 30-39 age group. So I was very pleased! My goal is to get this number to 53-54 ml/kg/min.
I still have some work to do in the lower heart rate zones to improve "cardiovascular endurance", but I will achieve this in the next 90 days. I take the test again in July, I'll let you know the results. So far ...on track.
If the Wish Children can fight to get better .... so can we!
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